CULTIVATING COMPASSION,
EMBODIMENT AND PRESENCE FOR TRUE HEALING & THRIVING RELATIONSHIPS — WITH YOURSELF & OTHERS
CULTIVATING COMPASSION, EMBODIMENT AND PRESENCE FOR TRUE HEALING AND THRIVING RELATIONSHIPS — WITH YOURSELF AND OTHERS
WHAT BROUGHT YOU HERE?
WHAT BROUGHT YOU HERE?
Relationship issues
Repeating self-limiting patterns
Overthinking & Self-doubt
Confusion about your truth
Feeling stuck
Being easily triggered or reactive
Overwhelming emotional responses
Anxiety
Depression
Chronic health issues
Trauma stresses
PTSD, addiction and other mental health disorders
… Don’t we all? You are not alone.
Suffering is often the teacher that helps us to move from brokenness to wholeness. With the right kind of support, attitude, and steps, mental and physical ailments can become a journey to wholeness. So come, let’s dive into your world…
WELCOME!
I’m here to create the space in which we can explore any difficult experiences you might have and to guide you through your journey of self-inquiry and to a compassionate holding of your authentic self. On this unique path I will be your fellow traveller, to hold your hand when it gets dark, to witness and mirror all that you discover, and to support you in bringing forth those buried treasures of truth and inner wisdom.
I’m a registered nurse, healthcare expert, Yoga teacher, and a certified Compassionate Inquiry practitioner.
my mission
is to help people reconnect to their inner peace, sustainable wellbeing and health in a world that is keeping us in survival mode and cut off from a thriving life.
my mission
is to help people reconnect to their inner peace, sustainable wellbeing and health in a world that is keeping us in survival mode and cut off from a thriving life.
my approach
is based on the teachings of Dr. Gabor Maté, Dr. Bessel van der Kolk, Dr. Stephen Porges, Dr. Peter Levine, Dr. Dan Siegel, as well as a multitude of yoga teachers and spiritual guides.
my approach
is based on the teachings of Dr. Gabor Maté, Dr. Bessel van der Kolk, Dr. Stephen Porges, Dr. Peter Levine, Dr. Dan Siegel, as well as a multitude of yoga teachers and spiritual guides.
my services
Compassionate Inquiry
A trauma-informed psychotherapeutic method developed by Dr. Gabor Maté, a renowned expert in trauma
Health Coaching
Tailored coaching for cancer patients and patients with chronic symptoms or autoimmune diseases
Yoga
Private and group classes for trauma sensitive Ashtanga & Vinyasa and
Trauma healing through yoga
The most important reason why clients work with me rather than a psychiatrist or a psychotherapist is that they finally realise that there is nothing wrong with them, or their symptoms, that they are not broken or dysfunctional and in need of fixing. They realise that they are in fact already whole but have adapted to their experience of the world, that they have perfectly normal reactions to an unhealthy environment.
The most important reason why clients work with me rather than a psychiatrist or a psychotherapist is that they finally realise that there is nothing wrong with them, or their symptoms, that they are not broken or dysfunctional and in need of fixing. They realise that they are in fact already whole but have adapted to their experience of the world, that they have perfectly normal reactions to an unhealthy environment.
– Jiddu Krishnamurti
the unconscious conscious,
it will direct your life
and you will call it fate
can grow is directly proportional
to the amount of truth
he can accept about himself
without running away.
feel better, but to
get better at feeling
it’s what happens inside you as a
result of what happened to you.
